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Increase CO2 Tolerance
Pranayama and Oxygen Levels: Traditionally, pranayama is not primarily focused on directly increasing oxygen levels in the blood. While some pranayama techniques might have a secondary effect on oxygen saturation, the main goals are often different. These can include: CO2 Tolerance and Breath Holding: While CO2 tolerance plays a role in breath-holding, it’s not the…
Learn how to perform Shitali Pranayama
Sit in a comfortable, upright position, such as Sukhasana (easy pose) or Vajrasana (diamond pose). Close your eyes gently and take a few deep breaths to relax your body and mind. Curl the tip of your tongue into a U-shape, resembling a rolled-up tube. Inhale slowly and deeply through the curled tongue as if you…
Kumbhaka
A State where there is no inhalation, no exhalation, and no mind. Kumbhaka, in yogic practices, refers to the retention of breath—holding the breath after inhalation or exhalation. It is often seen as a state of profound stillness and concentration, where there is no conscious breath movement, and the practitioner can transcend ordinary thought patterns….
Shambhavi Mudra
Find Clarity, Peace & Intuition, and Re-set Your Sleeping Patterns with Shambhavi Mudra Shambhavi Mudra, often referred to as the “Eye Brow Centre Gesture,” is a powerful technique in yoga that can help you tap into deep inner wisdom and balance. This mudra involves focusing the gaze at the third eye (the area between the…
Jivha Bandha
Take your practice of pranayama to the next level using the tongue lock. Jivha Bandha (the tongue lock) is a powerful technique used in advanced pranayama practices to elevate the energy flow in the body and deepen the effects of breath control. When practiced correctly, it helps to strengthen the internal energy channels, calm the…