Pranayama and Oxygen Levels: Traditionally, pranayama is not primarily focused on directly increasing oxygen levels in the blood. While some pranayama techniques might have a secondary effect on oxygen saturation, the main goals are often different. These can include: CO2 Tolerance and Breath Holding: While CO2 tolerance plays a role in breath-holding, it’s not the…
Dog-like breathing technique.
The adjective “Bhramari” can be translated from Sanskrit as “sweet as honey” or “that which produces ecstasy.” This powerful pranayama practice, often associated with the sound of a bee’s hum, evokes feelings of calm and inner joy. Bhramari pranayama has an immediate relaxing effect on the brain. When practiced consistently, even for just a few…
Sit in a comfortable, upright position, such as Sukhasana (easy pose) or Vajrasana (diamond pose). Close your eyes gently and take a few deep breaths to relax your body and mind. Curl the tip of your tongue into a U-shape, resembling a rolled-up tube. Inhale slowly and deeply through the curled tongue as if you…
A State where there is no inhalation, no exhalation, and no mind. Kumbhaka, in yogic practices, refers to the retention of breath—holding the breath after inhalation or exhalation. It is often seen as a state of profound stillness and concentration, where there is no conscious breath movement, and the practitioner can transcend ordinary thought patterns….
1. Find a Comfortable Position: 2. Focus on Your Breath: 3. Feel the Abdomen: 4. Feel the Chest: 5. Complete Relaxation: 6. Stay in This State: This practice is a wonderful way to cultivate a deep sense of relaxation, especially when you feel stressed or disconnected. It can also serve as a gateway to deeper…
Dirgha Pranayama, or the “Three-Part Breath,” is an excellent foundational practice that offers numerous benefits for both beginners and experienced practitioners. It’s a simple yet effective technique to help cultivate mindfulness, increase relaxation, and improve the flow of prana (life energy) throughout the body. How to Practice Dirgha Pranayama: Benefits of Dirgha Pranayama: Dirgha Pranayama…
Take your practice of pranayama to the next level using the tongue lock. Jivha Bandha (the tongue lock) is a powerful technique used in advanced pranayama practices to elevate the energy flow in the body and deepen the effects of breath control. When practiced correctly, it helps to strengthen the internal energy channels, calm the…