Samavritti Pranayama

Sit in a comfortable, upright position, such as Sukhasana (easy pose) or Vajrasana (diamond pose). Close your eyes gently and take a few deep breaths to relax your body and mind. Curl the tip of your tongue into a U-shape, resembling a rolled-up tube. Inhale slowly and deeply through the curled tongue as if you…

Dirgha Pranayama, or the “Three-Part Breath,” is an excellent foundational practice that offers numerous benefits for both beginners and experienced practitioners. It’s a simple yet effective technique to help cultivate mindfulness, increase relaxation, and improve the flow of prana (life energy) throughout the body. How to Practice Dirgha Pranayama: Benefits of Dirgha Pranayama: Dirgha Pranayama…

The adjective “Bhramari” can be translated from Sanskrit as “sweet as honey” or “that which produces ecstasy.” This powerful pranayama practice, often associated with the sound of a bee’s hum, evokes feelings of calm and inner joy. Bhramari pranayama has an immediate relaxing effect on the brain. When practiced consistently, even for just a few…

Dog-like breathing technique.