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Dharana
With a steady mind, the path to Samadhi unfolds. Focusing the mind on a single point or object, which is the preparatory stage for Samadhi, the ultimate state of union or absorption. When the mind is steady and undistracted, clarity arises, allowing the practitioner to transcend ordinary consciousness and merge with the object of focus….
Trataka Kriya
Trataka (Sanskrit: “look, gaze”) is a powerful yogic purification technique (a shatkarma) and a tantric meditation practice that involves concentrating the mind by staring at a single point. This focus can be on a small object, a black dot, or a candle flame. The practice helps to calm the mind, sharpen concentration, and increase mental…
Chin Mudra
Chin mudra may symbolize focus, intention, or connection. It is a versatile tool that can be adapted to various practices; try it while doing asana, pranayama, pratyahara, dharana, or dhyana practices. Remember, while chin mudra can be a valuable tool, it’s just one element in your larger practice. The true journey lies in your dedication,…
A Restorative Practice
Breathe, the silent bridge to the divine. Breath is the life force that connects the physical to the spiritual, the mundane to the sacred. In each inhale, we take in the energy of the universe; with each exhale, we release what no longer serves us. It is through the breath that we find stillness, and…
Self-Awareness
In yoga, contemplation transcends the physical practice to become a journey of inward exploration and self-discovery. Happy Journey (to death). In yoga, the practice is often seen as a means of connecting with one’s deeper self, transcending the physical and mental limitations we usually identify with. Contemplation on the nature of life, death, and the…