Sangha Yoga by Kulavidyā – A Yoga Platform to Practice, Learn, and Experience Together

zoom online yoga
pre·recorded yoga classes

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY 7:30 AM (CET) – PRĀṆĀYĀMA

Start your day with clarity and a focused mind.

The emphasis on breath awareness during this class will help you boost your mental strength and energy levels. Allowing you to connect with your physical, mental, and spiritual bodies.

Unable to attend live? No worries – a recorded session will be sent to you after the class.

TUESDAY 7:30 AM (CET) – YOGASANA ABHYĀSA

Set the tone for a serene and balanced day.

This gentle, mindful practice will guide you through a series of classical techniques to strengthen your mind and boost your energy.

By focusing on breath awareness and holding postures, you’ll connect with your body, clear your mind, and cultivate inner peace.

Unable to attend live? No worries – a recorded session will be sent to you after the class.

WEDNESDAY 7:30 AM (CET) – ADVANCED PRĀṆĀYĀMA

Strengthen your mind through your breath.

This 45-minute session of focused Kriyā, Bandha, and Prāṇāyāma with Kumbhaka will deepen your breath and sharpen your mind. Designed for regular Prāṇāyāma practitioners, this class offers a powerful practice. If you’re new, we recommend attending other Prāṇāyāma classes with Roberto or booking a One-to-One session first.

Unable to attend live? No worries – a recorded session will be sent to you after the class.

THURSDAY 7:15 AM (CET) – ASHTANGA PRIMARY SERIES

This practice supports physical vitality and mental clarity.

The Ashtanga practice blends traditional Sanskrit counting with clear English cues, ensuring a complete physical and mental experience. Our instructor will guide you through the primary series, offering personalized modifications to enhance your practice.

Complete this holistic journey feeling refreshed and centered.

FRIDAY 7:30 AM (CET) – YOGASANA ABHYĀSA with PRĀṆĀYĀMA

Set the tone for a serene and balanced day.

This gentle, mindful practice will guide you through a series of classical techniques to strengthen your mind and boost your energy.

By focusing on breath awareness and holding postures, you’ll connect with your body, clear your mind, and cultivate inner peace.

Unable to attend live? No worries – a recorded session will be sent to you after the class.

RESTING DAY – SVĀDHYĀYA

During our resting day, we encourage you to take some time to reflect on and explore the insights and practices you’ve experienced throughout the week or past weeks.

This is an opportunity to engage in self-study (svādhyāya), where you can revisit key lessons, deepen your understanding, or study yogic texts that resonate with you.

Svādhyāya is a vital aspect of the yogic journey, inviting you to cultivate self-awareness, introspection, and a closer connection to your inner truth.

svādhyāyād-iṣṭa-devatā saṁprayogaḥ (Patanjali Yoga Sutra 2.44) “Study thy self, discover the divine”

Svādhyāya is not merely an intellectual exercise but a spiritual practice that allows you to deepen and discover the purpose of this life.

RESTING DAY – SVĀDHYĀYA

During our resting day, we encourage you to take some time to reflect on and explore the insights and practices you’ve experienced throughout the week or past weeks.

This is an opportunity to engage in self-study (svādhyāya), where you can revisit key lessons, deepen your understanding, or study yogic texts that resonate with you.

Svādhyāya is a vital aspect of the yogic journey, inviting you to cultivate self-awareness, introspection, and a closer connection to your inner truth.

svādhyāyād-iṣṭa-devatā saṁprayogaḥ (Patanjali Yoga Sutra 2.44) “Study thy self, discover the divine”

Svādhyāya is not merely an intellectual exercise but a spiritual practice that allows you to deepen and discover the purpose of this life.

HOW TO TEACH
PRIVATE CLASSES

Whether you’re a beginner, an experienced practitioner, or a teacher, these one-on-one classes with Alonso are designed to:

Enhance your understanding of your yoga practice and teachings.
Address your specific questions and doubts in detail.
Achieve your desired asanas with a personalized plan.
Develop and refine your teaching skills (for teachers).

Each 1-hour session provides a space for connection, creation, and transformation. All classes are recorded for your reference.

Alonso is fluent in English and Spanish.

Whether you’re a beginner, experienced practitioner, or a teacher, these one-on-one classes with Roberto are designed to:

Enhance your understanding of Prāṇāyāma techniques and their physiological and energetic effects.
Address your specific questions and doubts related to breath including challenges you may be facing.
Achieve specific Prāṇāyāma goals, such as improving breath control, reducing anxiety, or increasing energy levels, with a personalized practice plan.
Develop and refine your ability to guide others in Prāṇāyāma practices (for teachers).

Each 1-hour session provides a space for connection, creation, and transformation. All classes are recorded for your reference.

Roberto is fluent in English and Spanish.

past
present
future

“Use the past as a spring-board to leap towards the future.” Sri. Aurobindo

Traditional Roots

Yoga has ancient origins, with texts like the Vedas, Upanishads, Bhagavad Gita, and Patanjali’s Yoga Sutras forming its philosophical backbone.

A grand statue of Shiva at Murudeshwar Temple, showcasing intricate artistry.

Lineage & Teachers

The teachings have been passed down through guru-disciple relationships, preserving knowledge and practice.

A Hindu sadhu engaged in a traditional ritual, showcasing religious devotion and cultural attire.

Personal Journey

One’s past experiences, including past actions (karma), influence their present practice and spiritual growth.

“The present is the most important moment in life.” Sri. Aurobindo

A monk meditating in a temple wearing traditional robes, embodying tranquility and spirituality.

Mindfulness & Presence

Yoga emphasizes being in the now, as seen in Patanjali’s Sutra (1.1) – Atha yogānuśāsanam (“Now, the discipline of yoga begins”).

A senior man gracefully performs a yoga pose in a lush botanical garden embodying mindfulness and well-being.

Sadhana

The present moment is where transformation happens—through asana, pranayama, meditation, and ethical living.

Historic Buddha statue draped in yellow cloth at Ayutthaya's Wat Mahathat, Thailand.

Self-Realization

Yoga encourages detachment from past regrets and future anxieties, fostering awareness and equanimity.

“Forward! Towards a better future, the realisation of tomorrow.” Sri. Aurobindo

Cozy vintage store interior featuring a 'Karma is real' sign, showcasing eclectic decor and warm lighting.

Karma & Dharma

The choices made today shape the future. Living in alignment with dharma (right action) leads to a more liberated existence.

Artistic close-up of a seed pod with a transparent husk on a gradient turquoise background.

Spiritual Evolution

Yoga offers a path toward higher states of consciousness (moksha) beyond time-bound existence.

Black and white image of family hands symbolizing unity and generational ties.

Legacy & Continuation

The future of yoga depends on how it is practiced and shared, ensuring that its essence remains intact for coming generations.

A place of deep insight and inner peace

Explore our Blog

Delve into content designed to nurture your mind, soul, and spirit.

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