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Akasha
Akasha is associated with emptiness, spaciousness, and potential. It’s seen as the underlying essence that allows for the other four elements (vayu – air, prithvi – earth, tejas – fire, and jala – water) to manifest and interact. In yoga, the element of akasha is linked to the cavities and spaces within the body, including…
Keep Looking at the Dot
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Trataka Kriya
Trataka (Sanskrit: “look, gaze”) is a powerful yogic purification technique (a shatkarma) and a tantric meditation practice that involves concentrating the mind by staring at a single point. This focus can be on a small object, a black dot, or a candle flame. The practice helps to calm the mind, sharpen concentration, and increase mental…
Chin Mudra
Chin mudra may symbolize focus, intention, or connection. It is a versatile tool that can be adapted to various practices; try it while doing asana, pranayama, pratyahara, dharana, or dhyana practices. Remember, while chin mudra can be a valuable tool, it’s just one element in your larger practice. The true journey lies in your dedication,…
Dharana
With a steady mind, the path to Samadhi unfolds. Focusing the mind on a single point or object, which is the preparatory stage for Samadhi, the ultimate state of union or absorption. When the mind is steady and undistracted, clarity arises, allowing the practitioner to transcend ordinary consciousness and merge with the object of focus….