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Anataranga Yoga | Dharana | Mudra | Pranayama | Pratyahara
Nadi Shuddhi
The ability to keep still like a yogi comes from dedication and consistent practice, not just a one-time “balancing” act. Patience, perseverance, and proper guidance are essential elements. Nadi Shodhana (often referred to as Nadi Sudhi) is a powerful pranayama (breathing technique) that involves alternate nostril breathing. This practice helps cleanse and balance the energy…
Trataka Kriya
Trataka (Sanskrit: “look, gaze”) is a powerful yogic purification technique (a shatkarma) and a tantric meditation practice that involves concentrating the mind by staring at a single point. This focus can be on a small object, a black dot, or a candle flame. The practice helps to calm the mind, sharpen concentration, and increase mental…
A path to Clarity and Stability
While Yoga can be a powerful tool for fostering clarity and stability, the journey itself is deeply personal. That is why external influences can’t replace individual effort. Yoga is a deeply personal journey, and while external influences like teachings, mentors, and guidance can certainly help illuminate the path, the real work happens within. It’s that…
Chin Mudra
Chin mudra may symbolize focus, intention, or connection. It is a versatile tool that can be adapted to various practices; try it while doing asana, pranayama, pratyahara, dharana, or dhyana practices. Remember, while chin mudra can be a valuable tool, it’s just one element in your larger practice. The true journey lies in your dedication,…
Feel the Abdomen, Feel the Chest
1. Find a Comfortable Position: 2. Focus on Your Breath: 3. Feel the Abdomen: 4. Feel the Chest: 5. Complete Relaxation: 6. Stay in This State: This practice is a wonderful way to cultivate a deep sense of relaxation, especially when you feel stressed or disconnected. It can also serve as a gateway to deeper…