A path to Clarity and Stability
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A path to Clarity and Stability

ByRoberto Garcia

While Yoga can be a powerful tool for fostering clarity and stability, the journey itself is deeply personal. That is why external influences can’t replace individual effort. Yoga is a deeply personal journey, and while external influences like teachings, mentors, and guidance can certainly help illuminate the path, the real work happens within. It’s that…

Asana
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Asana

ByRoberto Garcia

Finding a balance between effort and ease, both physically and mentally. It’s about creating a stable foundation for your practice while maintaining a sense of inner peace and comfort. The practice of Asana, which refers to the physical postures in yoga, is all about finding that delicate balance between effort and ease. It’s not simply…