Take your practice of pranayama to the next level using the tongue lock.
Jivha Bandha (the tongue lock) is a powerful technique used in advanced pranayama practices to elevate the energy flow in the body and deepen the effects of breath control. When practiced correctly, it helps to strengthen the internal energy channels, calm the mind, and enhance concentration during meditation.
How to Practice Jivha Bandha:
- Posture: Begin in a comfortable seated position, such as Padmasana (Lotus pose) or Sukhasana (Easy pose), with a straight spine and relaxed shoulders.
- Tongue Placement: Gently curl the tip of the tongue upward and press it against the roof of the mouth, specifically the soft palate at the back, just behind the teeth. This is the primary point where the tongue touches. The rest of the tongue should be relaxed but lightly engaged.
- Engage the Bandha: Once the tongue is positioned correctly, the action of the tongue against the roof of the mouth helps seal the passage of energy upward through the body, activating the flow of prana.
- Pranayama Practice: You can incorporate Jivha Bandha into different pranayama techniques like Ujjayi or Nadi Shodhana. While holding the bandha, focus on slow, deep, and controlled breathing.
- Awareness: As you breathe, maintain awareness of the connection between the tongue and the roof of the mouth. Let the breath flow smoothly, and visualize the energy rising through the central channel of the spine (Sushumna Nadi).
Benefits of Jivha Bandha:
- Improved Focus: The tongue lock encourages concentration and clarity, helping you dive deeper into meditation or pranayama.
- Balanced Energy: It helps harmonize the energy flow within the body, bringing balance between the mind and the body.
- Spiritual Growth: By activating specific energy channels, Jivha Bandha can aid in spiritual development, bringing a heightened sense of awareness and tranquility.
- Better Pranayama: When practiced alongside breath control techniques, Jivha Bandha intensifies the effects of the pranayama, allowing for more refined control of prana (life force).
It’s important to practice Jivha Bandha with patience and mindfulness, especially if you’re new to it. Mastering it may take time, but with consistent practice, you’ll likely notice its impact on both your pranayama and your general sense of well-being.
