A path to Clarity and Stability
While Yoga can be a powerful tool for fostering clarity and stability, the journey itself is deeply personal. That is why external influences can’t replace individual effort. Yoga is a deeply personal journey, and while external influences like teachings, mentors, and guidance can certainly help illuminate the path, the real work happens within. It’s that…
Self-Awareness
In yoga, contemplation transcends the physical practice to become a journey of inward exploration and self-discovery. Happy Journey (to death). In yoga, the practice is often seen as a means of connecting with one’s deeper self, transcending the physical and mental limitations we usually identify with. Contemplation on the nature of life, death, and the…
Anataranga Yoga | Dharana | Mudra | Pranayama | Pratyahara
Nadi Shuddhi
The ability to keep still like a yogi comes from dedication and consistent practice, not just a one-time “balancing” act. Patience, perseverance, and proper guidance are essential elements. Nadi Shodhana (often referred to as Nadi Sudhi) is a powerful pranayama (breathing technique) that involves alternate nostril breathing. This practice helps cleanse and balance the energy…