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A path to Clarity and Stability
While Yoga can be a powerful tool for fostering clarity and stability, the journey itself is deeply personal. That is why external influences can’t replace individual effort. Yoga is a deeply personal journey, and while external influences like teachings, mentors, and guidance can certainly help illuminate the path, the real work happens within. It’s that…
- Anataranga Yoga | Dharana | Mudra | Pranayama | Pratyahara
Nadi Shuddhi
The ability to keep still like a yogi comes from dedication and consistent practice, not just a one-time “balancing” act. Patience, perseverance, and proper guidance are essential elements. Nadi Shodhana (often referred to as Nadi Sudhi) is a powerful pranayama (breathing technique) that involves alternate nostril breathing. This practice helps cleanse and balance the energy…
Feel the Abdomen, Feel the Chest
1. Find a Comfortable Position: 2. Focus on Your Breath: 3. Feel the Abdomen: 4. Feel the Chest: 5. Complete Relaxation: 6. Stay in This State: This practice is a wonderful way to cultivate a deep sense of relaxation, especially when you feel stressed or disconnected. It can also serve as a gateway to deeper…
Akasha
Akasha is associated with emptiness, spaciousness, and potential. It’s seen as the underlying essence that allows for the other four elements (vayu – air, prithvi – earth, tejas – fire, and jala – water) to manifest and interact. In yoga, the element of akasha is linked to the cavities and spaces within the body, including…
Chin Mudra
Chin mudra may symbolize focus, intention, or connection. It is a versatile tool that can be adapted to various practices; try it while doing asana, pranayama, pratyahara, dharana, or dhyana practices. Remember, while chin mudra can be a valuable tool, it’s just one element in your larger practice. The true journey lies in your dedication,…
Self-Awareness
In yoga, contemplation transcends the physical practice to become a journey of inward exploration and self-discovery. Happy Journey (to death). In yoga, the practice is often seen as a means of connecting with one’s deeper self, transcending the physical and mental limitations we usually identify with. Contemplation on the nature of life, death, and the…
