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A Restorative Practice
Breathe, the silent bridge to the divine. Breath is the life force that connects the physical to the spiritual, the mundane to the sacred. In each inhale, we take in the energy of the universe; with each exhale, we release what no longer serves us. It is through the breath that we find stillness, and…
A path to Clarity and Stability
While Yoga can be a powerful tool for fostering clarity and stability, the journey itself is deeply personal. That is why external influences can’t replace individual effort. Yoga is a deeply personal journey, and while external influences like teachings, mentors, and guidance can certainly help illuminate the path, the real work happens within. It’s that…
Feel the Abdomen, Feel the Chest
1. Find a Comfortable Position: 2. Focus on Your Breath: 3. Feel the Abdomen: 4. Feel the Chest: 5. Complete Relaxation: 6. Stay in This State: This practice is a wonderful way to cultivate a deep sense of relaxation, especially when you feel stressed or disconnected. It can also serve as a gateway to deeper…
Akasha
Akasha is associated with emptiness, spaciousness, and potential. It’s seen as the underlying essence that allows for the other four elements (vayu – air, prithvi – earth, tejas – fire, and jala – water) to manifest and interact. In yoga, the element of akasha is linked to the cavities and spaces within the body, including…
Trataka Kriya
Trataka (Sanskrit: “look, gaze”) is a powerful yogic purification technique (a shatkarma) and a tantric meditation practice that involves concentrating the mind by staring at a single point. This focus can be on a small object, a black dot, or a candle flame. The practice helps to calm the mind, sharpen concentration, and increase mental…
