Dog-like breathing technique.
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Kumbhaka
A State where there is no inhalation, no exhalation, and no mind. Kumbhaka, in yogic practices, refers to the retention of breath—holding the breath after inhalation or exhalation. It is often seen as a state of profound stillness and concentration, where there is no conscious breath movement, and the practitioner can transcend ordinary thought patterns….
Feel the Abdomen, Feel the Chest
1. Find a Comfortable Position: 2. Focus on Your Breath: 3. Feel the Abdomen: 4. Feel the Chest: 5. Complete Relaxation: 6. Stay in This State: This practice is a wonderful way to cultivate a deep sense of relaxation, especially when you feel stressed or disconnected. It can also serve as a gateway to deeper…
Brahmari
The adjective “Bhramari” can be translated from Sanskrit as “sweet as honey” or “that which produces ecstasy.” This powerful pranayama practice, often associated with the sound of a bee’s hum, evokes feelings of calm and inner joy. Bhramari pranayama has an immediate relaxing effect on the brain. When practiced consistently, even for just a few…
Dirgha Pranayama
Dirgha Pranayama, or the “Three-Part Breath,” is an excellent foundational practice that offers numerous benefits for both beginners and experienced practitioners. It’s a simple yet effective technique to help cultivate mindfulness, increase relaxation, and improve the flow of prana (life energy) throughout the body. How to Practice Dirgha Pranayama: Benefits of Dirgha Pranayama: Dirgha Pranayama…
