Mudra | Pranayama | Pratyahara
Jivha Bandha
Take your practice of pranayama to the next level using the tongue lock. Jivha Bandha (the tongue lock) is a powerful technique used in advanced pranayama practices to elevate the energy flow in the body and deepen the effects of breath control. When practiced correctly, it helps to strengthen the internal energy channels, calm the…
Anataranga Yoga | Dharana | Mudra | Pranayama | Pratyahara
Nadi Shuddhi
The ability to keep still like a yogi comes from dedication and consistent practice, not just a one-time “balancing” act. Patience, perseverance, and proper guidance are essential elements. Nadi Shodhana (often referred to as Nadi Sudhi) is a powerful pranayama (breathing technique) that involves alternate nostril breathing. This practice helps cleanse and balance the energy…