Mudra | Pranayama | Pratyahara
Shambhavi Mudra
Find Clarity, Peace & Intuition, and Re-set Your Sleeping Patterns with Shambhavi Mudra Shambhavi Mudra, often referred to as the “Eye Brow Centre Gesture,” is a powerful technique in yoga that can help you tap into deep inner wisdom and balance. This mudra involves focusing the gaze at the third eye (the area between the…
Chin Mudra
Chin mudra may symbolize focus, intention, or connection. It is a versatile tool that can be adapted to various practices; try it while doing asana, pranayama, pratyahara, dharana, or dhyana practices. Remember, while chin mudra can be a valuable tool, it’s just one element in your larger practice. The true journey lies in your dedication,…
Anataranga Yoga | Dharana | Mudra | Pranayama | Pratyahara
Nadi Shuddhi
The ability to keep still like a yogi comes from dedication and consistent practice, not just a one-time “balancing” act. Patience, perseverance, and proper guidance are essential elements. Nadi Shodhana (often referred to as Nadi Sudhi) is a powerful pranayama (breathing technique) that involves alternate nostril breathing. This practice helps cleanse and balance the energy…