While Yoga can be a powerful tool for fostering clarity and stability, the journey itself is deeply personal. That is why external influences can’t replace individual effort. Yoga is a deeply personal journey, and while external influences like teachings, mentors, and guidance can certainly help illuminate the path, the real work happens within. It’s that…
We have all heard about prana and nadis at one point, but what about the granthis? Ah granthi! It is another important concept in yogic philosophy, often mentioned alongside prana and nadis. Here’s what it signifies: Meaning: Yogic context: Impart of granthis: Working with granthis: So, granthi represents the “knots” within us that hinder our…
Finding a balance between effort and ease, both physically and mentally. It’s about creating a stable foundation for your practice while maintaining a sense of inner peace and comfort. The practice of Asana, which refers to the physical postures in yoga, is all about finding that delicate balance between effort and ease. It’s not simply…
The invigorating breath practice for clarity, focus, and inner fire. Kapalbhati, often referred to as the “skull shining breath,” is a powerful and energizing breathing technique used in yoga and pranayama (breathing exercises). It involves rapid, forceful exhalations through the nostrils, followed by passive inhalations. The practice is typically done in a seated position with…