Asanas in Yoga
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Asanas in Yoga

ByRoberto Garcia

Normally, asana encompasses the entire practice of a yoga sadhak (practitioner), as it is one of the most visible and accessible aspects of yoga. However, in this graphic, we are presented with a different perspective: the iceberg. On the surface, we see only the asana – the visible part, much like the tip of the…

Asana
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Asana

ByRoberto Garcia

Finding a balance between effort and ease, both physically and mentally. It’s about creating a stable foundation for your practice while maintaining a sense of inner peace and comfort. The practice of Asana, which refers to the physical postures in yoga, is all about finding that delicate balance between effort and ease. It’s not simply…