MONDAY 7:30 AM (CET) – YOGASANA ABHYĀSA

Embrace the morning’s tranquility and start your day grounded and energized.

Set the tone for a serene and balanced day.

This gentle, mindful practice will guide you through a series of classical techniques to strengthen your mind and boost your energy. By focusing on breath awareness and holding postures, you’ll connect with your body, clear your mind, and cultivate inner peace.

Unable to attend live? No worries – a recorded session will be sent to you after the class.